Pan Fried Sea Bass with Crushed Jersey Royals and Minted Courgettes
-
Feeds 1 - 2 people 
Prep time 10m
Cook time 30m
Description
Sea bass is delicious in its simplest form – seasoned and pan-fried in butter and thyme. Served with spring sides of minted mini courgettes and crushed Jersey Royal potatoes with chives, this meal is easy to make and so tasty! The crispy skin gives a beautiful finish and can be garnished with micro herbs, such as sea purslane.
- 1 Sea bass, filleted
- 200g Baby courgettes
- 100g Chives
- 1 Lemon
- Bunch Mint
- 500g Jersey royals
- Glug Olive oil
- Knob Butter
- Bring a pan of water to the boil, season heavily with salt and boil the Jersey Royal potatoes. Whilst this is boiling, chop mint leaves.
- Drain, and using the same pan melt butter and add a little chopped mint. Add the Jersey Royals back to the pan and crush with the back of a fork.
- Chop chives and add them to the potatoes, as well as a drizzle of olive oil. Season with salt and pepper and set aside.
- Slice the baby courgettes into 1cm thick pieces, try and make sure that they are cut to similar sizes so they all cook equally and crisp up.
- Get the pan really hot with a good glug of olive oil, add the baby courgettes and toss, making sure that they brown and fry, rather than boil.
- Season the fish well with salt. Cook the fish skin side down in a hot pan with olive oil, then finish cooking on the other side when the skin has crisped.
- Add butter and thyme to the pan, making sure that the butter doesn’t burn, and then baste the fish, flipping back over to make sure it's cooked on both sides.
- The plate is now ready to serve – place the crushed new potatoes – lay sea bass on top, with crispy skin side up, and place baby courgettes next to the fish. Finish off the plate by adding a large slice of lemon so that your dinner guest can drizzle this on the fish. Additionally, micro-herbs and sea herbs, such as sea purslane, can be sprinkled on top of the dish to garnish further. Enjoy!
Share with your friends
Ingredients you will need
-
Mint, 100g£4.50Introducing Mint: The Essential Herb for Culinary Delights! Mint, with its vibrant green leaves and invigorating aroma, is a versatile herb that adds a burst of freshness to a wide range of dishes. Renowned as the classic complement to succulent lamb, mint sauce is a simple yet indispensable additi... -
These mini Jersey Royal potatoes are great vegetables to try when in season. Despite their small size, they are utterly delicious and look stunning in salads! Jersey Royals are only authentic if they are grown in the traditional way on the Channel Island of Jersey. In November, the fields are cover...Out of stock -
Fresh Chives, 100g£4.95Delight in the subtle allure of fresh chives, the tiniest yet most captivating members of the onion family. These petite emblems of flavour are well-versed in the art of enhancing dishes, their mild yet distinctive taste harmonising elegantly with an array of culinary creations. As you explore their... -
Italian Lemons, 1kg£12.95Indulge in the Unforgettable Essence of Italian Lemons! In the realm of citrus perfection, a true gem emerges – the remarkable Italian lemons. Standing shoulder to shoulder with their renowned Amalfi counterparts, these fruit treasures redefine what it means to savour nature's... -
Crafted Tradition: Normandy Butter with Sea-Salt from Guerande! Indulge in the exquisite taste of Normandy Butter with Sea-Salt, a testament to traditional French craftsmanship. This butter is salted with premium sea-salt crystals sourced from Guerande, renowned for its exceptional quality. The mar... -
Due to its versatility, seabass has fast become of the most popular choices for home cooking and restaurants alike. It has a a firm, succulent texture and is an excellent source of protein and omega-3 fatty acids. This seabass is delicious marinated with our yuzu ponzu soy sauce, some grated ginger ... -
Baby Courgettes, 2 x 200g£13.95Baby Courgettes: A Versatile Vegetable Delight! Baby courgettes, also known as zucchini, offer a delicate and refined flavour compared to their larger counterparts. These young, tender vegetables have a mild, slightly sweet taste with a hint of earthiness. Their texture is firm yet tender, with a s... -
Discover the Essence of Authenticity with Extra Virgin Olive Oil! In the realm of culinary excellence, our Italian extra virgin olive oil stands as a beacon of authenticity and superior quality. Derived solely from olives and processed using purely mechanical means, this liquid gold embodies the es...Out of stock
