Okra, +/-500g

Also known as ladies fingers, okra is popularly used in Asian and African dishes. The small thin pods contain tiny seeds, and have a delicate and subtle flavour. The flavour of okra becomes more nutty when fried, and a sweeter taste with a more fluid texture when they are boiled. In Asian dishes they are typically sautéed and then thrown into curries and stews to add a crunchy texture.