Introducing Plantain: Exotic Flavourful Fruit!

Plantains may resemble bananas, but their unique characteristics set them apart. Unlike bananas, they are low in sugar and high in starch, making them unsuitable for raw consumption. Their starchy composition gives them a firmer, denser texture that softens beautifully when cooked. When green, plantains have a mildly earthy and savoury flavour, while ripe plantains turn sweeter with a hint of caramelisation when cooked. Native to India and Latin America, these exotic fruits are a staple in many cuisines, often treated like vegetables despite being a fruit. Their versatility makes them a delicious addition to both savoury and sweet dishes.

Plantain Cooking Suggestions

• Frying: Slice and fry to create crispy plantain chips.
• Roasting: Roast whole or sliced fruit for a naturally sweet side dish.
• Boiling: Boil in salted water to serve as a tender, starchy accompaniment.
• Mashing: Mash cooked plantains for use in fritters or dough.
• Baking: Grill or bake with a sweet glaze for a caramelised treat.

Plantain Serving Suggestions

• Sides: Serve alongside rice, beans and grilled meats for a hearty meal.
• Spicy stews: Pair with spicy stews or curries to balance flavours.
• Desserts: Top with cinnamon and honey for a sweet dessert.
• Savoury dishes: Use as a substitute for potatoes in savoury dishes.
• Snacks: Combine with avocado or salsa for a flavourful snack.